Most trainees seeking to build muscle fail miserably. Sure, the first year is heavenly bliss as muscles seem to grow like weeds and strength skyrockets. The human body responds quickly and positively when somebody first starts working out. Just about any old type of weightlifting routine will work. For some lucky ones, they will get an extra year or two.
Very quickly though, once a person has achieved some success building muscle, the human body simply likes to say 'stop', that is enough.
This is when bodybuilding and weight training must become more like a 'chess match' and less like a scrabble game. What I mean is, you have to make deliberate and decisively planned moves. It's not a game of 'go fish' it's a game of strategic 'battleship'.
I know what you are thinking. "Will you just tell me what the big 3 mistakes are already!". Alright, without further ado.
Big Mistake #1: Training too much. Trainees accomplish this big mistake very often and quite easily. It's a guaranteed 'stop sign' on your road to bodybuilding success. Too many sets for a given body part on an exercise day will result in too much training. Training a muscle too often, with not enough rest in between training days will also result in too much training. I'll keep this real simple for now. If you train the muscle and it does not recover and grow before you train it again... you will gain progress minimal and very slowly, if even at all.
Big Mistake #2: Not choosing the correct exercises for building strength and muscle mass, and above and beyond that, not putting them together in a proper productive sequence. Do you think that dumbbell side raises are going to build your shoulders big and wide? Do you think that dumbbell cable curls and tricep pushdowns on the nice machine are going to build nice big arms? Think working out on the leg extension machine is going to result in nice 'quads'. If any of these ideas are in your head, you have got some misguided thoughts about exercising to build muscle.
Big Mistake #3: Not supporting your training with your diet. Food is the most 'anabolic' thing you can put into your body. Ever think about that for a second? Some people mistakenly think "If I just took some anabolic steroids for a little while, I would have huge muscles". Well that, my friend, is a huge mistake. Steroids will not make anybody get any bigger if they can't already get bigger without them. Food is anabolic. Food is what lets your body grow. Food is more powerful than any drug, creatine, or protein powder. Food is the KING when it comes to building muscle. In a very small nutshell, you must eat food, and a lot of it. A focus is on protein intake, with proper carbohydrate and fat intake. However, that is another article on its own.
Above and beyond real food, whey protein is probably the next most important item. I don't mean just any old whey protein supplement either. It has to be high quality. It also has to be economical. That is because you are going to need a lot of it. Keep reading my information, and I will keep your muscles growing!
At http://www.trueprotein.com use DISCOUNT CODE: DVM089 you will get the BEST protein at the CHEAPEST prices.
USA sourced protein, highest quality, your order is completely customized by YOU!
Tell your friends. This code DVM089 can be used as often as you like, and will always give the best discount. Feed your muscles!!! Give them the best!!!
Article Source: http://EzineArticles.com/?expert=David_P_Morrow
No comments:
Post a Comment